Thursday menu

Jalna lactose free yogurt, black and white chia seeds, LSA, organic coconut flakes, dried apricot, walnuts

Morning tea kombucha

Lunch

The fast 800 recipe book Mediterranean tuna lettuce boat

Afternoon tea

Fruit salad cup

Dinner

The fast 800 recipe book

The fast 800 recipe book chicken satay (so good!)

The fast 800 recipe book satay chicken served with salad greens and vegetable skewers zucchini, red capsicum,  celery, button mushroom