Wednesday menu

Breakfast

Organic oats, dried blueberries, lactose free yogurt, pecans, honey from beehive

1 cup Green tea

Morning tea kombucha

Lunch

Leftover salad ( lettuce,  tomato,  cucumber , red capsicum, pineapple,  red onion), mixed herb chicken, lite ranch

And 1 cup organic carrot turmeric soup

Organic Carrot turmeric  soup

Afternoon tea

Dry ginger ale zero sugar

Dinner

Curry powder & thyme steamed chicken, seedless grapes, celery, mayo on sourdough

Supper

Hot chips in sandwich press

Total 805 calories