Tip if doing calrie counting eg the fast 800 recipe book or the blood sugar diet cookbook check your own ingredient in myfitnesspal.com as they may vary in calories according to the brands you use.
The 8week blood sugar diet cookbook salmon avocado lettuce boats ( my version 114 calories)
Morning tea kombucha
The fast 800 recipe book chicken bacon and avocado salad (my version using guacamole dip as I didn’t have avocado 296 cal)
The 8-week blood sugar diet cookbook – Easy Bolognese