Soups: #15, #9, #23

#15 Chicken & organic pea soup

#15 Chicken and organic pea 

Ingredients serves 1

  • 1 chicken stock cube massell salt reduced
  • 1 cup filtered water
  • 1 raw chicken breast fillet cubed
  • 1 light pinch onion powder
  • 1 light pinch white pepper

Method 

  1. Cut chicken into cubes
  2. Place all ingredient in saucepan
  3. Bring to slow boil then simmer until chicken is cooked through.
  4. Enjoy hot.

 

Soup #23 Mexican Bean Salsa with kale

#23 Mexican beans, kale and salsa (138 cal/serve)

Ingredients serves 2

  • 2-3 branches minus stem Organic Kale
  • 1 Organic carrot sliced
  • 1 stalk Organic Celery
  • 140g Organic mixed beans Mexican style
  • 40g Old el Paso mild Salsa
  • 1 cup Salt reduced chicken stock

Method 

  1. Pull kale off stem and discard stems.
  2. Cut Celery and carrot on diagonal .
  3. Place all ingredient in saucepan.
  4. bring to simmer for about 7-10 minutes.
  5. Serve hot

#9 Miso Chicken hotpot

#9 miso chicken hotpot 

Ingredients serves 1

  • 1 chicken breast fillet cut into strips
  • 1 pouch miso
  • 3 button mushroom sliced
  • 1 green shallot sliced on diagonal
  • 1 cup water

Method 

  1. Place all ingredient in saucepan
  2. Cook until chicken is cooked through no longer pink.
  3. Serve hot