800 Calories Day 3

Breakfast:

Big mushrooms with feta the 8week blood sugar diet cookbook recipe page 30 (130 cal) (2 mushrooms per person )

 

Morning tea: 1 cup kombucha

Lunch:

Vietnamese Pho The 8-week blood sugar diet cookbook recipe page 65 (120 calories)

Afternoon tea :

1tsp Honey, 1/2 banana , 1 slice sourdough

Dinner: Cook with Barb Indian Masala Dhal

Love my Earth Dahl Masala with organic lentils, organic coconut milk, fresh coriander. Served with homemade raita, mango relish

(*this is same spicy spinach & lentils in the 8-week blood sugar diet cookbook but I bought Dahl mix as it was all organic spices)

Supper : none

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