Quick easy salads

Prawn miso & sesame salad

Prawn Miso & Sesame Salad (42 calories)

Ingredients Serves 1 


  • 1TB Thai Miso & Sesame Salad Dressing Bought ( ingredients included  soy, miso, garlic, ginger, sesame oil, sugar, vinegar)


  • 37.5g mixed leaves ,
  •  0.2cup fresh bean sprouts,
  • 1tsp Asian dried garlic,
  • 25g King prawns Cooked,
  • 2.5g fresh mint ,
  • 5g fresh coriander


  1. Mix Salad ingredients except prawns and garlic together.
  2. Place salad on serving plate.
  3. Top with Prawns, Dressing and Garlic

Asian chicken salad

Asian chicken salad (154 calories )

Ingredients serves 1

  • 60g mixed leaves,
  • 0.2 cup fresh bean sprouts,
  • 5g fresh mint,
  • 5g fresh coriander,
  • 15g red onion,
  • 30g cucumber ,
  • 60g cooked chicken,
  • 2tsp poonsin Vietnamese dressing


  1. Spray chicken on both sides with cooking spray and place in hot non stick skillet. Cook until sides turn white then flip chicken and cook on remaining side with lid on skillet (or cover pan with foil)
  2. Place Salad on plate and mix well with dressing
  3. Serve with hot chicken.