800 calories Day 1

Day 1

Breakfast: Japanese pancake (*no red pepper flakes)recipe ; the 8-week blood sugar diet cookbook

Morning tea : 250Ml mojo ginger activated kombucha (low sugar, organic)

Lunch: Cook with Barb Recipe See  homemade pizza #3 & #4 and homemade garlic bread

Afternoon tea :  Cook with Barb Recipe : Prawn, Miso & Sesame Salad

Dinner:  Thai red curry (no cauliflower rice ) The 8-week blood sugar diet cookbook, I also added 1/2 cup zucchini

Supper : 250ml zero sugar Schweppes dry ginger ale