Steamed chicken and Tabouli

Ingredients serves 1

  • 1 soft tortilla wrap
  • 1 chicken thigh fillet
  • 2 lettuce leaves deveined
  • 1tb grated lactose free cheese
  • 1tsp garlic sauce
  • 1tb bbq sauce salt reduced


  1. Cook chicken in microwave steamer for 6 minutes then slice
  2. Spread garlic sauce on wrap
  3. Devein and slice lettuce
  4. Add lettuce down middle of the wrap
  5. Top with tabouli
  6. Add chicken
  7. Grate cheese on top
  8. Drizzle bbq sauce over the lot
  9. Fold ends in then roll
  10. Place in sandwich toaster and turn power on. Cook until green light goes on .
  11. Enjoy!


Ham, lactose free cheese slice, lettuce, tomato, cucumber, kewpie mayo, Dijon, wrap toasted