Soup recipes 30 soups for 2020

I have given myself a challenge to make 30 soups in 2020.

#5 Pumpkin

Homemade pumpkin soup

Ingredients serves 6

  • 1 organic onion diced
  • 1/2 butternut pumpkin cut into 1cm cubes
  • 1tb organic butter cubed
  • 1cup chicken bone broth
  • 1/2 cup organic tomato diced

Garnishes

  • 4 drops Lactose free cream
  • 2-3 fresh coriander leaves or parsley

Method

  1. Take skin off pumpkin and ththslicee n slice into 1cm cubes
  2. Dice onion
  3. Cut butter into cubes
  4. Place all ingredient ingredient in soup maker
  5. Turn on power put on lid, press smooth let the machine do it’s work
  6. Serve hot with cream and fresh herbs

#18 minestrone

Ingredients makes 1 pot

  • 440g Organic  Tomato
  • 1 Organic onion
  • 1 organic Carrot
  • 1 stalk Celery
  • 1 medium Potato
  • 440g Organic mixed beans drained
  • 1tsp Rice flour
  • 1/4 cup Green beans
  • 1/2 cup Butternut pumpkin
  • 1tsp minced Organic garlic
  • Light pinch Sea-salt
  • 1tsp Basil dried
  • 1tsp Thyme dried
  • 1tsp Oregano dried
  • 1 handful Fresh mint
  • 1tsp Organic sugar
  • 1tb organic bone broth vegetable stock powder (broth of life)
  • 1tb Organic ketchup

Method

  1. Peel onion, potato, butternut pumpkin and then cut into even size cubes
  2. Put medium sized pot (3-4ltr) on stove and add 2 cups water
  3. Add all ingredients and simmer on low until potato and pumpkin are cooked.
  4. Serve hot.

Chinese short soup

Chinese short soup

Serves 1

  • 1/2 homemade wontons (or buy wontons)
  • 1tsp salt reduced chicken stock powder
  • 1 cup boiling water
  • 1tsp green shallot sliced

Method

  1. Place stock and water in microwave safe bowl and mix well
  2. Add wontons
  3. Microwave for 1-2 minutes
  4. Add & slice shallots
  5. Enjoy

Miso soup

#23 Miso soup

recipe on japanese sushi & Miso post