Recipes Week 2 Lunches

Recipes for week 2 not every day has a recipe

Day 10 seafood stick salad

serves 1

  • 3 seafood sticks
  • 1/4 cucumber sliced
  • 1Tb pickled ginger
  • 1/3 cup lemongrass chili rice
  • 1 handful mixed organic leaves
  • 1Tb miso sesame dressing


  1. Unwrap sticks and heat on microwave plate for 2minutes
  2. Place leaves in bowl.
  3. Slice cucumber and place in bowl.
  4. Place ginger in bowl.
  5. Microwave the rice according to pouch then serve 1/3 cup in middle of the bowl
  6. Drizzle dressing over top of all ingredients.
Ham cheese tomato sourdough toasted sandwich

Day 11 Ham, Cheese and Tomato Toasted sandwhich

Ingredients serves 1

  • 1 Slice English Ham
  • 1 Slice Lactose free Ham
  • 1/2 Tomato sliced
  • 2 slices Sourdough Bread


  1. Cut tomato into slices
  2. Place 1 slice bread on sandwich maker
  3. top with ham then tomato and cheese
  4. place remaining slice on top
  5. Close sandwhich maker and turn on
  6. Let it cook until the green light appears
  7. Cut in half and enjoy

Served with

  • 1 Cup Tomato Condensed Salt Reduced Soup
  • 3-4 Fresh basil Leaves


  1. Place soup into soup bowl and add leaves
  2. Microwave for 1-2 minutes in microwave until hot.

Day 13 Lebanese Chicken Kebab Homemade

Ingredients Serves 1

  • 1 Lebanese Bread
  • 1Tb Garlic Sauce for Kebabs
  • 1 Handful Mixed Leaves
  • 1 BBQ Chicken Breast fillet
  • 1Tb BBQ Sauce


  1. Spread Lebanese bread with the garlic sauce
  2. Place leaves down middle
  3. Top leaves with chicken pull it apart
  4. Dress with BBQ Sauce
  5. Fold Ends of the bread in then roll
  6. You can grill it or put in sandwich press if you want it toasted.
Day 14: Bbq chicken and  chips with garlic sauce

Day 14: BBQ Chicken & Chips with Garlic Sauce

Ingredients Serves 1

  • 1 BBQ Chicken Thigh and 1 Wing
  • 1 Handful Gluten Free Straight Cut Frozen Chips
  • 1Tb Garlic Sauce


  1. Place chips in microwave dish and microwave for 2-3 minutes until hot
  2. Reheat chicken if its cold on serving plate for 2 minutes
  3. Serve with Garlic Sauce on the side

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