Recipes Dinners

Sausages, Mash & Caramelized onion

Sausages, mash & caramelized onion

Ingredients Serves 2

  • 4 Gluten free Sausages
  • Caramelized onions
  • 1 onion sliced
  • 1Tb butter
  • 1tb flour
  • 1Tb red wine vinegar
  • 2Tb bone broth

Serve with

  • 1 cup  carrots w ith 1tb honey
  • 1/2 cup creamy potato mash prebought
  • 1 cup salad : 2 Organic Beetroot &2 stems of leaves Organic Kale with 1 Garlic clove and 1 Lemon juiced


  1. Cook sausages in non stick  skillet then remove
  2. Add caramelized onion ingredients and cook until onions sweat down and are cooked.
  3. Make salad . Cut beets into quarters, Slice garlic, Juice the lemon, get kale leaves from stems, discard the stems. Mix together.
  4. Serve

Oven Baked Chicken Vegetable Pie

Oven baked chicken vegetable pie, gluten-free straight cut chips with organic slaw

Ingredients serves 2

  • 2 Chicken and vegetable Pies
  • 1 Cup Gluten Free Straight Cut Chips
  • 200g Coleslaw
  • 2Tb Mayonnaise
  • 2Tb Tomato Sauce


  1. Preheat oven 180*C
  2. Line baking trays with foil and spray with cooking spray
  3. Place pies and chips on oven trays
  4. Bake for 25Minutes
  5. Meanwhile make the slaw.
  6.  Add coleslaw to bowl and add mayonnaise then stir and divide into 2 serves.
  7. Serve with hot chips, pies and sauce if you want to add sauce.