Recipes Breakfast

Steamed chicken Tenderloins, Panache of Vegetables

Steamed Chicken Tenderloins with Panache of Vegetables & Lite Supreme Gravy

Ingredients serves 1

  • 2 chicken tenderloins
  • 1/2 large zucchini
  • 1 carrot
  • 1 large button mushroom
  • 2tsp Logical margarine
  • Make 1 jug of gravy for 4 serves*use in other meals

Method:

  1. Steam chicken tenderloins in microwave steamer for 6 minutes or until cooked through.
  2. Slice zucchini, 1 carrot and 1 large button mushroom with crinkle cutter.
  3. Place vegetable in microwave bowl with 2tsp logical margarine (*I didn’t have any butter ) cook for 4-5 minutes until soft but not mushy in microwave.
  4. *Make gravy according to directions on packet. I served 2Tb gravy per serve.

 

Bacon, Baked Beans & Mushrooms

Bacon, Baked Beans & Mushrooms

Ingredients Serves 4

  • 400g Organic baked beans
  • 6 mushrooms sliced
  • 1 small brown onion sliced
  • 3 bacon rashers sliced

Method

  1. Chop bacon, onion and mushrooms into slices
  2. Fry in a non stick  skillet until bacon his cooked. Stir continuously so it doesnt burn on bottom.
  3. Serve with toast, sandwich thins or rice or pasta.

Turkey Bacon, Egg & Salad

Turkey bacon, egg and Salad

Ingredients Serves 1

  • 3 slices turkey bacon
  • 1 free range egg
  • 1 handful mixed leaves
  • 5 cherry tomatoes
  • 1tsp garlic mayo

Method

  1. Beat and Cook egg in ramekin,
  2. cook turkey bacon in microwave for 2minutes with egg
  3. Place mixed leaves on plate with cherry tomatoes
  4. Spread Garlic Mayo on Top.

 

Spaghetti

Spaghetti

Ingredients Serves 1

  • 200g Organic spaghetti
  • Option : 1-2 slices toast

Method

  1. Open can and lace contents in microwave bowl
  2. Cook in microwave bowl, heat for 2minutes
  3. This can also be served on toast (see photo below)

Spaghetti on toast