Recipes: Salads

Greek Salad

Ingredients Serves 1

  • 1 small handful mixed leaves
  • 10g organic feta sliced into 5 cubes
  • 3 cherry tomatoes
  • 1tsp sliced black olives
  • 1 slice red onion separated


  1. Cut Feta into 5 slices
  2. Slice the red onion then separate
  3. Place leaves into serving bowl with remaining ingredients as listed.


Back to Basics Garden Salad with options: ham off the bone, avocado & Lite French Dressing

Garden Salad with Ham & Avocado

Ingredients Serve 1

  • 1 qty Back to basics garden salad
  • 3 slices Ham off the bone rolled
  • 1/2 avocado
  • 1Tb Lite French Dressing


  1.  Make Salad as per recipe
  2. Add ham and avocado to plate
  3. Drizzle dressing over salad.



Lemongrass marinade

Lemongrass chicken Salad

Lemongrass Chicken Salad


Ingredients serves 2

  • 1tsp Lemongrass sliced
  • 1tsp fish sauce
  • 1tsp minced garlic
  • 1tsp kepjap manis (*Indonesian sweet soy)
  • 1/4 cube palm sugar grated
  • 1 lime juiced
  • 1tsp 100% Pure Sesame Oil

Other Ingredients for meal

  • 1 Chicken Breast Fillet Cut into strips.
  • 1 Cup Mixed Leaves
  • 1 handful Fresh Coriander Leaves
  • 1tsp Poonsin Vietnamese Dressing


  1. Place all the marinade ingredients into a glass mixing bowl (Not metal bowl as the lime juice reacts to metal for marinades)
  2. Slice and add Chicken to bowl and mix well
  3. Cover bowl with Clingfilm and leave in fridge to marinade a minimum of 20 minutes for flavours to develop.
  4. Pan Fry in non stick skillet.
  5. Place the mixed leaves in centre of serving plate.
  6. Top with coriander and chicken.
  7. Serve with dressing on the side.