Recipes: Chicken

Steamed Chicken #1 

Steamed Chicken #1
Ingredients Serves 2

  • 2x 150g Steamed Chicken Breast Fillet,
  • 2/3 cup creamy Potato,
  • 1 cup steamed Green Beans,
  • 1 cup steamed baby carrots
  • ,4Tb Lite Supreme Gravy

Method:

  1. Cook chicken in non stick skillet.
  2. Turn when chicken is white on the sides then leave to cook through.
  3. When its cooked juices will run clear if a skewer is inserted.
  4. Steam vegetables in microwave steamer bowl for 4-5 minutes.
  5. Reheat potato in small ramekin in microwave for 1 minute
  6. Make gravy according to recipe. Serve 2Tb per person.

 

Steamed Chicken #2

Steamed Chicken #2

Ingredients serves 2 

  • 2x 150g Steamed Chicken Breast Fillet,
  • 1 cup steamed zucchini
  • 1 cup steamed carrots
  • 1 cup Steamed Mushrooms
  • 4Tb Lite Supreme Gravy leftovers

Method

  1. Cook chicken in non stick skillet.
  2. Turn when chicken is white on the sides then leave to cook through.
  3. When its cooked juices will run clear if a skewer is inserted.
  4. Steam vegetables in microwave steamer bowl for 4-5 minutes.
  5. Reheat gravy for 1-2 minutes in microwave ramekin
  6. Serve 2Tb gravy per person.