Chili recipe

Serves 2-4

500g mince grass fed organic

1/2 red onion organic

400g diced tomatoes organic

1Tb of each: cumin, coriander, oregano ,smoked sweet paprika, garlic powder

1tsp Mexican chili powder

5 cubes frozen spinach

1/4 cup grated parmesan


Chop onion

Place all ingredient into pressure cooker.

Press 30 minutes and let machine do it’s thing.

Serve with konjac rice or organic basmati or paleo or gluten gree toast or serve with a mash vegetable.