Ingredients serves 2
2x 200g chicken breast fillet
Pinch sea-salt and black pepper
1-2 Bayleaf
1 cup of water
1 large organic carrot chopped
1 cup broccoli
1stalk celery chopped
30 g organic butter
1 organic onion diced
2 garlic cloves diced
1/4 cup plain organic flour
1 Tablespoon fresh parsley
1 Tablespoon tarragon
2 tablespoons lactose free milk
Method
Chop ingredients as listed
Place all ingredients into saucepan and cook until chicken is cooked through
Stir occasionally scraping brown bits off the bottom of the pan and incorporate them into the sauce.
Sauce will thicken and bubble bring to low simmer until chicken is cooked through.
Serve hot with rice
Enjoy