Day #203

Breakfast: see paleo muffin recipe in previous post
bacon, egg, lactose free cheese with homemade paleo muffin

Lunch: toasted ham, tomato and lettuce with mayo sandwhich

Dinner

Homemade chinese  satay marinade and satay sauce  (no peanuts used in marinade or sauce hazelnuts used instead) chicken with stir -fry fresh vegetables (celery, wombok,capsicum, zucchini, carrot, onion, champignons) and Konjac rice