Dinner #146 Indian feast

Photo shows serve for 1.

Ingredients Feast for 2

1/2 packet pappadums

2Tb organic coconut yogurt with 2Tb fresh mint

salad: 1 tomato, 1 Handful mixed organic leaves, 1/4 cucumber, 1/2 lemon juiced with 1Tb grape seed oil

2Tb mango chutney

Rice; 1 cup raw basmati cooked with 2 cups water by absorption method 10 min in microwave

Mains

Tandoori chicken : 2 chicken breast fillet , 4Tb organic yogurt with 2 Tb medium tandoori paste mixed together then spread over both sides chicken , marinated 30 min, *cook in pan with grape seed oil until cooked through on both sides or grill

1 coles palak paneer pouch cooks in 2 min in microwave

1 coles Bombay potatoes pouch cooks in 2 min in microwave

No: Neither of us liked the paneer palak but rest was lovely. The pouches  were my new items found in supermarket this week as they were low sodium per serve.

 

Method:

marinate chicken

Cook rice

cook pouches

mix yogurt and mint together serve in 2 ramekins

serve with condiments each person gets own ramekin of each dish and condiments