Day #139

Breakfast: pan fried chicken and garlic mushrooms in organic butter, organic kale slaw and avocado

Lunch with family: BBQ chicken, salad bowl with Vegepod lettuce,cherry tomato, organic carrot, cucumber, celery, bean sprouts, mushrooms, gherkin, fruit platter: seedless grapes, oranges, apple

Dinner: tomato soup salt reduced, toasted ham, cheese and tomato sandwiches