Dinner #89

Soup is on the menu with toasted sandwiches tonight. My soup maker is a godsend. 

Soup Ingredients serves 3

2 carrot

2 celery stalk

1 onion

1 small sweet potato peeled

2 cloves garlic

2 cups chicken stock (*bone broth if available)

1tsp Italian seasoning

Light pinch of white pepper and sea-salt



cut vegetables into 1 cm cubes, dice garlic

add to soup maker with stock and seasoning

place lid on (Plug soup maker cord into power point and turn power on) and press smooth

the machines cooks and blends it until  smooth about 20 minutes.


Sandwiches serves 2

4 slices whole meal bread

2 slices liteham

1 tomato sliced

2 slices lactose free cheese slice

Spray coconut oil



slice tomato, then spray sandwich maker and place 2 slices in sandwich maker top with ham, tomato and cheese slice then top with remaining slice, shut lid of sandwich maker cook until light changes to green.