6 Organic free range egg, various mixed muffin seasoning sea salt & pepper.
dice and cook bacon, beat eggs divide evenly between 12 cups , chop and add other ingredients, cook 180*c preheated oven for 15 minutes
1/30g spinach with 1 nitrate free bacon
2/ 1/4 capsicum with 1Tb oregano
3/ 1 1/2 organic mushrooms with 1Tb parsley & 1 nitrate free bacon rasher
4/ 1 1/2 organic mushrooms with 1tsp garlic powder