Breakfast #63

Using ingredients up before groceries this week. Organic breakfast in under 5 minutes.

Only need 3 ingredients

Organic garlic kale omelette

Ingredients Serves 1

1 organic free range egg

1tsp organic minced garlic

1 stem organic kale (pick off leaves discard stem)

Avocado cooking spray

Method

Spray non stick skillet with spray

Combine egg and garlic then lightly beat.

Place into skillet and swirl then add kale.

Medium low heat to cook first side then flip cook for another minute.