Catering for 20 people. Here is my Slow Cooker Grass-fed Beef Goulash with Vegepod fresh cucumber salad and sauerkraut
Grass Fed Beef Goulash Slow Cooker
Ingredients serves 20
1kg beef brisket grass fed (cut into bite size cubes)
1kg grass fed beef grilling steak (cut into bite size cubes)
2 organic onions diced
6 organic carrot sliced with crinkle cutter
2 x 400g organic crushed tomatoes
2x 20g salt reduced tomato paste sachets
2 cups beef bone broth (broth of life)
1Tb of each: Garlic powder, smoked sweet paprika, parsley, thyme, caraway seeds
1Tb organic plain flour
30g organic butter cubed
sea- salt and black pepper light pinch of each
I didn’t add but you could add optional : 2 cups cubed potatoes
Method for Grass-fed Beef Goulash
cut meat into even size cubes
Cut onion and carrot as listed (*potatoes if using)
place all ingredients into slow cooker. Mix well.
cook on low with lid on for 6 hours.
Serve with the following
Sauerkraut (bought already made)
and
Vegepod fresh Cucumber salad
6 large cucumbers fresh from Vegepod (spiraliized)
1/4 organic ref cabbage sliced
1 red onion cut in ring then quarered
Dressing
3 sprigs fresh dill
2/3 pot of sour cream
2Tb mother’s earth apple cider vinegar
2tsp whole grain seeded mustard
1Tb organic honey
Light pinch sea salt
Light pinch pepper
Method for cucumber salad:
Cut cucumber with spiraliizer
chop cabbage and onion
mix dressing all together
make salad with 3Tb dressing in bowl.
Reserve rest of dressing for serving on the side
Serve chilled
