Dinner #49

Lectin-Free original Recipe EggRoll in a Bowl by Dr Gundry from Plant Paradox has a video on you tube with the recipe and on his website.

Here is my adapted version

Egg free IN A BOWL

Ingredients Serves 4

2 Tb sesame oil
1 tsp garlic, minced
1/2 onion, diced
1 Tb fresh ginger, minced
2 green Shallot, sliced on diagonal.
1 bag Quorn meatless grounds
Sea salt and black pepper, to taste
1/4 organic cabbage sliced
1 cup broccoli/cauliflower mixed
2 Tb coconut aminos
1 Tb rice wine vinegar
2 Tb sesame seeds

Method

1. Heat your sesame oil in a large sauté pan or wok over medium-high heat.
2. Add the garlic, onion, green onion, and ginger, and cook until the mixture is tender and fragrant.
3. Add the Quorn grounds along with the salt and pepper, and cook until warmed through.
4. Place the cabbage and broccoli mix into the wok, and toss until whole mixture is well combined.
5. Add in the coconut aminos, rice vinegar, and sesame seeds, then cook until cabbage is tender.
6. Serve in bowl.