Snack #36

Ham salad roll with no lettuce

Ingredients serves 1

1 large roll

1 slice lactose free cheese slice

1 handful mixed rocket/spinach

1 cucumber (fresh from Vegepod )sliced lengthwise

1 tomato sliced

2 slices lite ham

1tsp kewpie mayo

1 tsp organic tomato chutney


Split bun with serrated knife across the middle of the roll

slice cucumber and tomato

Place rocket spinach on bottom of bun

top with mayo then cucumber, tomato, ham

place cheese on top of bun and spread with chutney

then top of bun on ham