Dinner #14. Garlic Chicken

A simple marinade for chicken.

Ingredients serves 2

2 Antibiotic free Chicken Thighs

1tsp Gluten-free cornflour to dust chicken

1tsp broth of life chicken bone broth

1 cup water

pinch black pepper

1tsp garlic minced

serve with steamed vegetables

Method:

Dust chicken with cornflour

place in casserole dish

Add remaining ingredients except vegetables

Marinate overnight

cook in preheated 180*c oven for 25-30 minutes or until juice run clear

Steam vegetables in microwave for 4 minutes or stir fry vegetables in non stick skillet