Dinner #14. Garlic Chicken

A simple marinade for chicken.

Ingredients serves 2

2 Antibiotic free Chicken Thighs

1tsp Gluten-free cornflour to dust chicken

1tsp broth of life chicken bone broth

1 cup water

pinch black pepper

1tsp garlic minced

serve with steamed vegetables


Dust chicken with cornflour

place in casserole dish

Add remaining ingredients except vegetables

Marinate overnight

cook in preheated 180*c oven for 25-30 minutes or until juice run clear

Steam vegetables in microwave for 4 minutes or stir fry vegetables in non stick skillet

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s