Dinner #03: Pete Evans Roast Chicken with rosemary, garlic and lemon

I cooked the rest of the chicken same as breakfast for dinner with different sides.

Ingredients serves 2

2x 100g Skinless & Boneless  Chicken breast fillet with My adapted recipe of  Pete Evans roast chicken with rosemary, garlic and lemon *see new post for recipe  (I use antibiotic free chicken breast fillet if available)

 

Sides:

1 cup julienne carrot (*organic if possible)

1Tb honey

1tsp sesame seeds

 

1cup cauliflower (*organic if possible)

 

1 cup Green Beans *

1Tb logical margarine

1tsp Pine Nuts

(*green beans have Lectins so if Lectin Free can substitute organic broccoli)

 

Method:

Cook chicken in skillet until cooked through with marinade basted the chicken when turning on 2nd side.

Cook vegetables in individual microwave bowls for 4 minutes from frozen.

Stir vegetables

Add honey and sesame seeds to carrots

Add pine nuts and margarine to beans

Cook vegetables for a further 2minutes

Serve with chicken and any remaining sauce in skillet.