Menu Week 01

Day 1

Breakfast : Warm Salad with Rainbow Colours

Lunch: Homemade Parma with Oven Baked Chips and Garden Salad

Dinner: Homemade Tom Yum Khoon Soup

Tip : In Thailand: Khoon = prawns/shrimp, Gai = Chicken,  Moo = Pork

 

Day 2

Breakfast: Spaghetti Tin

Lunch: Mesclun and Peking Pork Salad

Dinner: Sausages & Onion Gravy with Steamed Vegetables and Kraut

 

Day 3:

Breakfast: Cauliflower “Fried Rice” with Prawns (Shrimp) and Peking Pork

Tip : Paleo meals use grated cauliflower instead of rice

Lunch: Pan-fried Chicken with Rosemary, Garlic and Lemon with Walnut, Grape Salad

Dinner: Pan-Fried Chicken with Rosemary, Garlic and Lemon with 3 sides 

Day  4:

Breakfast:  Same as Day 3 Breakfast

Lunch: Kale Salad

Dinner: Steamed Fish with Homemade Pesto & Salad

 

Day 5:

Breakfast:  Vegetable Curry Muffin

Lunch: *Eating Out at Picnic – Mixed Salad Bowl

Dinner:  Eat out Chinese/Cantonese Restaurant: Entrees 1x Rice paper Rolls (3) and 1 x Hot Pot Chicken Curry  (we divided both entree and soup btw 2 people total cost $9/head)

 

Day 6:

Breakfast:  Organic yogurt berries & nuts jar

Lunch: Tuna Salad

Dinner: Nitrate free pork with organic egg & kimchi

 

Day 7:

Breakfast: none fast

Lunch: Thai oyster chicken stir fry

Dinner: Turkey pot roast

 

Snacks :

Choice of

  • seasonal fruit in small amounts (*stick to your serves per day)
  • Crudité plate with leftover vegetables for the days intake of vegetables. You can make dips with eg beetroot, avocado, Carrots etc .
  • Nuts a small 15g handful.
  • Organic yogurt & Fruit Jar
  • Low Fat Jelly
  • Homemade Soup 1 Cup (250ml)

Drinks : Herbal Teas, Green or Black Tea, Kombucha, Water

Try to Include Fermented foods with each meal eg Sauerkraut, Kimchi

Hass Avocado is lectin free and try to have some each day as its a good fat.