A club meal made at home with less chips and more salad w homemade Chicken parmigiana.
Ingredients serves 1
1 chicken breast schnitzel (these are large schnitzel so you could split in half for 2 serves)
1 tsp tomato paste
2 slices gluten-free ham
1/2 handful grated lactose free cheese
1/2 handful grated Parmesan
coconut cooking spray
Preheat oven 180*c and line baking tray with foil .
Spray schnitzel with coconut oil spray on both sides and place on tray.
You can place chips on same tray and spay with light spray and cook together for 20 minutes.
Then spread schnitzel with tomato paste, followed by ham and cheeses on top.
Turn chips and cook both for a further 10minutes.
Prepare salad while waiting
1 handful mixed leaves
1/4 carrot grated or spiraled
3 cherry tomatoes halved
5 slices cucumber cut in half * keep other half for another meal
2 rings red onion separate
1tb lite French dressing
Place on plate in order of ingredients listed
Serve with schnitzel and chips
(if you don’t like chips under schnitzel serve on side.)