Breakfast #01: Warm Salad

Breakfast first of the year

Rainbow salad first breakfast of the year as fireworks theme New Year’s Eve was rainbow colours. The breakfast will get better. It’s a hot humid morning in summer to start new year. 


Ingredients Serves 1

1 handful red oak lettuce

1/2 large organic carrots spiral

3 button mushroom quartered

3 cherry tomato halved

1Tb green shallots

1Tb baby pink kraut

1/3 small avocado sliced

10g lactose free cheese sliced

coconut oil cooking spray


In non stick skillet spray with coconut oil

cut vegetables as described and pan fry until hot

serve on lettuce with cheese and avocado