Breakfast #01: Warm Salad

Breakfast first of the year

Rainbow salad first breakfast of the year as fireworks theme New Year’s Eve was rainbow colours. The breakfast will get better. It’s a hot humid morning in summer to start new year. 

 

Ingredients Serves 1

1 handful red oak lettuce

1/2 large organic carrots spiral

3 button mushroom quartered

3 cherry tomato halved

1Tb green shallots

1Tb baby pink kraut

1/3 small avocado sliced

10g lactose free cheese sliced

coconut oil cooking spray

Method:

In non stick skillet spray with coconut oil

cut vegetables as described and pan fry until hot

serve on lettuce with cheese and avocado