I have always liked BLTbut never wanted the bread/bun so this is a great alternative. My BLAT with mushrooms.
Ingredients serves 1
3 slices Nitrate free bacon
1Tb100% Canadian maple syrup,
1 handful coral lettuce,
1/3 avocado smashed,
1 cooked tomato
3 cooked mushrooms.
No oil or cooking spray was added to my non stick skillet to cook the maple bacon, tomato and mushroom.
Cook them to your liking approx 3-4 minutes.
Peel and mash avocado with fork.
Place a handful of lettuce down middle of serving plate.
Place cooked bacon on top.
Serve with avocado mash to the side and add tomato and mushrooms.