First Place For Health

I am currently working my way through First Place For Health live it food plan recipes so this is why I haven’t posted my own recipes unless I adapt them eg new recipes post. I can’t give recipes from the program as they are copyright but I can show my photos of the meals I made using their recipes.

My alterations as follows

  • Day 1breakfast – see my new recipes post for my alternative recipe
  • Day 1 Lunch – i didn’t have French bread so used English muffin and I couldn’t buy roast beef so used pastrami instead. I couldn’t get watercress so left it out.
  • Day 1 Dinner – it was supposed to be wrapped like a tortilla wrap but I didn’t have enough tortilla so made it a box meal.
  • Day 3 Lunch – I used gluten-free organic pasta and organic goats cheese
  • Day 4 Dinner – I cannot buy Tuna Steak so I substituted it with Basa fish fillet
  • Day 5 Breakfast- we don’t have cornmeal as a staple like USA so I omitted from the recipe and I used turmeric instead
  • Day 5 Lunch- I used lactose free cheese
  • Day 5 Dinner is served with whatever food groups you need to complete your day.  I served mine with Israeli Pearl cous cous salad
  • Day 6 Lunch – I don’t buy tuna steaks as they are expensive so I substituted tuna in spring water ( drained)
  • Day 6 Dinner – I substituted the Kaiser/hamburger roll for charcoal roll
  • if milk is used at breakfast I substituted skim for lactose free milk
  • Sultana bran substituted instead of bran cereal with raisins

Lemon muffin

Pastrami tarragon slaw

Chicken Tacos coriander avocado slaw

English muffin with peanut & banana

Peachy chicken pizza

Roast Prawn & Broccoli

Bagel, lf cream cheese, prunes, lf milk

Penne salad with asparagus & goats cheese

Grass fed steak with spicy lemon sauce

Sultana bran lf milk

Pork tenderloin salad

Sesame Fish with Rice and mushroom sauce

Bacon, cheddar corn muffins

Broccoli and chicken noodle soup

Maple mustard chicken

Sausage & Egg Burrito

Tuna pasta salad

Sirloin and mushroom sloppy joes

Coconut French Toast with Grilled Pineapple

Grilled chicken wrap

Chorizo, black bean and rice

Rice bubbles, banana, lactose free milk

Prawn Cobb Salad

Beef tenderloin with horseradish sauce

Bagel, margarine, raspberries, lactose free milk

Chicken and Rice Salad

Sultana bran, gf toast, logical, raspberries, of milk

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