New Recipes

Inspired by the first place 4 health recipes, I have adapted these to make my own version as I didn’t have the ingredients for the recipe they supply.

Breakfast: Lemon Muffin – 1 muffin/serve

 

 

 

 

 

 

 

ingredients Serves 12

1 cup self raising flour

1/2 cup coconut flour

1 organic free range egg

2Tb raw sugar

1 lemon zest and juice

1/4 tub lactose free cream cheese

4Tb water

Coconut oil spray

 

Method

preheat oven 180*c

place silicon cupcake holders in muffin tin then spray with coconut oil spray

mix all ingredients in bowl until mixed through no lumps then place 1 Dessert spoonful of the mix in each cup

Tap the tray to release air bubbles and cook for 20minutes.

Enjoy 1 with  a cup of tea/coffee for breakfast

 

Dinner: Chicken taco with avocado and coriander slaw

 

 

 

 

 

 

 

 

 

Optional lactose free cheese and jalapeño

 

 

 

 

 

 

 

 

 

 

Each person

2 tortilla wraps.

Optional serve with jalapeños and lactose free cheese

 

panfried chicken

100g Chicken breast fillet boneless skinless

cumin, garlic powder, chilli powder

spray with coconut oil spray

 

Method

Sprinkle with spices then spray with cooking spray

cook in skillet until turns white on sides then flip. (Don’t keep tuning over or it dries out)

when all cooked slice into strips

 

avocado cream: serves 1

1/4 lime zest and juice

1/4tb lactose free cream

1/4 tb lactose free milk

1tsp apple cider vinegar

1/2 small avocado flesh cut into chunk

 

Method

mix all together in bowl and mash avocado until it’s smooth

 

coriander slaw serves 1

1/3 thin slice white cabbage

1/4 green shallot

1/4 carrot julienne

1ts lemon juice

1tb kewpie mayo

1Tb fresh coriander from herb pot

 

Method

Cut ingredients into similar size pieces then mix all together with lemon juice and mayo