Breakfast in 2minutes

2 minute breakfast

 

 

 

 

 

 

 

 

 

 

Omelette with toast serves 1

1 organic free range egg

1med button mushroom

2 cherry tomato

1 slice low carb bread toasted

1tb proactive margarine

Sea-salt

black pepper

salt reduced tomato sauce

 

Method

beat at egg in ramekin,slice mushroom and tomato add to egg. Season lightly with sea-salt and black pepper. Microwave for 1min 20 second on high

meanwhile cook toast and spread with margarine.

Place cooked omelette on top of toast. Squirt sauce on top.

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