Breakfast in 2minutes

2 minute breakfast











Omelette with toast serves 1

1 organic free range egg

1med button mushroom

2 cherry tomato

1 slice low carb bread toasted

1tb proactive margarine


black pepper

salt reduced tomato sauce



beat at egg in ramekin,slice mushroom and tomato add to egg. Season lightly with sea-salt and black pepper. Microwave for 1min 20 second on high

meanwhile cook toast and spread with margarine.

Place cooked omelette on top of toast. Squirt sauce on top.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s