Toasted Sandwiches

Toasted sandwiches in toaster oven for a quick meal . Great for any time of the day.

Toasted Sandwiches- Day 1 shown








Per Sandwich

Day 1 : as Listed below ,

Day 2: Same ingredients except omit Avocado and Mayo

Day 3 : Swap the turkey for chicken and lettuce for baby spinach. Add Pickled Ginger instead of mayo.

2 Slices Helga Low Carb Low GI Wholemeal Bread

2 Slices Tomato

15g Turkey Breast

1 Cos Lettuce leaf

1 Liddles Lactose Free Cheese Slice

1/2 Avocado Mashed or Sliced

1tsp Kewpie Mayo



Place 1 slice Bread on toaster oven (oven not on until sandwich assembled)

top with Lettuce, Kewpie, tomato, avocado, turkey breast

place 2nd slice on top and press sandwich maker together

turn on and cook until green light comes on.

Remove and slice in half

*Optional can be served with 1tb tomato sauce

Spinach and chicken – Day 3