The 8 Week Blood Sugar Cookbook :Lunches

Cook with Barb Recipes







Lunches this week.  There were some lunches *not from this cook book 

Quick Quiche In a dish



Dr David Unwin’s Bacon & Broccoli Stir Fry

Cabbage Chinese style stir fry Serves 2 *wombok used

San Choi Bau (*recipe adapted from another recipe in the cookbook)Cabbage Chinese style stir fry then converted it into san choi bau by adding grass fed organic beef mince and carrot and celery and Chinese 5 spice served in lettuce cups


Greek Salad and Served this with 90g tin Sundried tomato & basil Tuna

Chicken Laksa Soup













Turkey With Mixed Leaves

Phyto Lunch Box : My Combination: avocado, pickled ginger, smoked salmon, mushrooms, lettuce, carrot, cucumber, red onion, radish


Phyto Lunch Box : My Combination: carrot, lettuce, red onion, cucumber, mushrooms, pink kimchi, red capsicum, sliced black olives, chicken supreme deli meat