Burger Pattie ideas

If you don’t want to use gluten flour to bind burgers there are some good alternatives.

  • Sweet potato mash
  • Beetroot Mash
  • Arrowroot powder
  • Coconut Flour
  • Almond Flour
  • Quinoa (*if you are having quinoa)


Instead of bread buns you can use Lettuce Leaf, Portobello Mushrooms, roasted capsicum cheeks, avocado half


Patties : season with herbs, spices,  sea-salt and pepper, organic free range egg, choose one of the above to stabilize patties, choose onion type (Red, green shallot, leek or white onion w brown skins, eschallot red Asian), garlic, coconut aminos, ginger, grated carrot, grated  beets, sweet potato mash




Lamb *Parsley/Mint, Lemon zest, Oregano, red onion

Pork *fennel, ginger


Turkey * lime zest, fennel,