Quick Soups Homemade

Its getting into soup weather as we are now in autumn here. With very few ingredients you can create healthy soups with not much time spent in kitchen. I love my soup maker which makes everything so quick 20 minutes and its done. You could also use the pressure cooker as most have a soup setting on them these days.

Mushroom Soup

Ingredients serves 4

1x Pouch Foddmap Chicken Stock

1 Onion cut into 1cm cubes

3 baby carrots (or 1 large) chopped into 1cm pieces

2 Stalks celery cut into 1cm pieced

4 large mushrooms chopped into quarters

light twist sea-salt shaker

light pinch white pepper


Place all into soup maker and press blend. let machine do it’s work.

Curry Cauliflower Soup











Ingredients serves 4 

1/4 Cauliflower head break florets into half

1 onion cut into 1cm cubes

3 garlic cloves chipped

1tsp fresh ginger chopped

1tsp curry powder (keens)

1tsp cumin

1tsp coriander seed

1/2 Container Woolworth’s organic chicken stock

Pinch sea-salt and black pepper


Place all in soup maker and press smooth setting. It cooks in 20minutes.