I use to make these way before it was popular with paleo and keto diets. Make a batch and keep in air tight container. Grab one or two for breakfast or snack or lunch or dinner. For paleo AIP use AIP Vegetables.
Ingredients serves 6 muffins
2 organic free range eggs
2tb lactose free milk (*can omit this for paleo and add a 3rd egg)
1/4 green shallot diced
1/8 organic carrot diced
1/8 red capsicum diced
2 organic button mushrooms diced
Light pinch seasalt and pepper
Preheat oven 180*c
Beat eggs and milk together and pour evenly into silicon moulds inserted into muffin trays (*or spray muffin tin with cooking spray)
Chop remaining ingredients into a medium dice. Then evenly distribute amongst muffins .
Bake 20 minutes (they are done when you wabble tray and no liquid can be seen)
*use whatrver vegetables or meat eg bacon, mince, deli meat, you need to use up.