Soups: Heart Friendly with Lentils

I use to do this soup without the lentils but decided to add them for a different soup. Great on a cold rainy day and very healthy and filling to warm you up.  As the weather gets colder I will be making a lot more soups. 

Barb’s Heart Friendly Soup with Lentils

 

Ingredients serves 4

1 Onion diced

2 cloves garlic crushed

1 Celery Stalk sliced

1 Carrot Sliced

1 Cup Green Beans

1/2 Tin Crushed Tomatoes Organic

1/2 Tin Organic Lentils Drained

1 Vegetable Stock Cube

1 Cup Water

3 Handfuls raw Pasta (*Cook separately to speed up soup)

1/2 Jar Basil Pasta Sauce or Passata (You can add a whole jar if you like lots broth)

1 Pouch Tomato Paste Salt Reduced

light pinch sea-salt, black pepper

Method: 

Cook pasta in microwave bowl with water just covering the pasta for 8 minutes then keep

water to add to the soup as it thickens the soup.

To Cook on stove top :

Chop the remaining ingredients all equal size for even cooking.

Then add the stock and water. (*can use bone broth if you have it)

Add remaining ingredients including cooked pasta with pasta water to pot

simmer for 15 minutes until vegetables are cooked.

Enjoy!

This entry was posted on March 5, 2018, in Soup. Bookmark the permalink.