Another weekend at end of pay week so the meals are more creative as using whatever is left in the house. This is a quick breakfast but you could have it for any meal of the day.

 

 

 

 

 

 

 

 

 

Ingredients Serves 1

1 Organic Free Range Egg

1 Button Mushroom

2 cherry tomatoes

fresh basil from vegepod (approx. 1tb)

1tsp Heart Active Milk

Method

Beat egg and milk together

Chop tomatoes into 1/8s and mushrooms into quarters or a dice

Add to egg and mix well

Heat non stick skillet with cooking spray on low and add egg mixture

when the sides are brown flip

Serve with :

Wholemeal toast spread with logical margarine

or

serve with salad