Using Grass Fed Beef Mince for different meals . Out of 2x 500g packs of mince I got 4 meals. see recipes below. These are also paleo recipes that I revert back to. The shaxo xing cooking wine may not be paleo. I didn’t have any red wine which is usually in the recipe. It is also the base for bolognaise sauce.
Grass fed Beef Mince #1
500g Grass Fed Beef Mince
1 onion diced
1 carrot diced
1 celery stalk diced
1tsp Garlic Powder
light pinch white pepper
light pinch sea-salt
1Tb Shao Xing Cooking Wine
1 Beef Stock Pot
1Tb Coconut Oil
Chop ingredients to same size for even cooking.
Cook all together in saucepan with oil until mince is cooked through.
Then divide the mixture by half for 2 different meals.
1/2 Qty Base Grass Fed Beef Mince Mixture
400g salt reduced red kidney beans drained and washed under water to remove brine
1tsp Mexican Chili Powder
1tsp Cayenne Pepper
1tsp coriander leaves dried
1tsp coriander seed dried
1tsp cardamom dried
1/2 sachet salt reduced tomato paste
1/2 x 400g can organic diced tomatoes
1tb tomato sauce salt reduced
Add to base mix and cook through until flavours develop.
15 Gluten Free CCs
Meal 2: Shepherds pie
1/2 grass fed mince base #1 mixture
1/2 Salt Reduced tomato paste sachet
1/2 x 400g Organic Diced Tomato
To base add above ingredients and mix through
Then Make Potato Mash topping:
50g Instant Mash Potato
1 TB Hot Water
2Tb Lactose free Milk
1tsp Cholesterol lowering margarine
Mix together with mash to make topping.
Fill 2 ramekins with the beef mixture then top with potato mash