Pan-fried pork steaks on non stick skillet with cooking spray. Serve with 2 Tb my mint sauce. Recipe for hazelnut salad follows.
Ingredients serves 2
1 cup mixed roast potato, pumpkin, sweet potatoes,
1\2cup green beans steamed,
30g hazelnut crushed in mortar/pestle,
1 cup mixed rocket and Spinach leaves,
1Tb balsamic vinegar,
1/4 cucumber sliced.
In non stick skillet cook the pork on both sides for about 3minutes.
To make the salad :
Slice the cucumber.
Crush the hazelnuts in mortar and pestle.
Steam the beans in microwave dish for 4 minutes.
Previously bought some roasted potato and pumpkin cooked to save time. But you could roast or steam them yourself.
Mix together with the leaves and balsamic.
Served with pan-fried pork.