Indian Feast #1: Tandoori chicken

Using up sauces in fridge this week. Tandoori paste is mixed with yogurt to make the marinade. I used lactose-free greek yogurt for a change

Tandoori chicken and sides

Tandoori Chicken

Bean salad #1 with kale & tandoori chicken, jasmine rice

Tandoori chicken and steamed brown /red rice

 

 

 

 

 

 

 

Ingredients Serves 4

500g chicken tenders

1/4 cup lactose free greek yogurt

2Tb tandoori paste

1 cup green beans

1 cup mushrooms sliced

Serve with cooked basmati rice

Method

Mix yogurt and tandoori paste together then add tenders. Allow to marinade for minimum 1 hour.

Pan fry tenders in saucepan and keep eye on them so they dont burn. Turn them when first side is cooked then add beans and mushrooms.

This entry was posted on January 7, 2018, in Indian. Bookmark the permalink.