Using up sauces in fridge this week. Tandoori paste is mixed with yogurt to make the marinade. I used lactose-free greek yogurt for a change
Ingredients Serves 4
500g chicken tenders
1/4 cup lactose free greek yogurt
2Tb tandoori paste
1 cup green beans
1 cup mushrooms sliced
Serve with cooked basmati rice
Mix yogurt and tandoori paste together then add tenders. Allow to marinade for minimum 1 hour.
Pan fry tenders in saucepan and keep eye on them so they dont burn. Turn them when first side is cooked then add beans and mushrooms.