Sizzling Steaks with Steamed Veg

I don’t buy steak a lot as I have to be careful of my iron due to health condition. Simplicity at its best. These thin sizzling steaks only take a minute to cook on both sides. Team with seasonal vegetables of your choice

Barbs beef sauce w sizzling steak steamed vegetables caramelised onion


Sizzling Steaks and steamed vegetables











Tip: do not put onion and potato on top of each other to use at a later date  like I did (Black Container).  The onion makes the potato toxic and causes food poisoning . Lesson learned the hard way.

Ingredients Serves 2

2 x 150g  Sizzling Steaks

1/2 packet Frozen Baby Carrots

1/2 packet frozen broccoli

1/4 Onion Sliced

1TB Sauce : choose from Mustard, Relish, BBQ Sauce, Caramelized Onion, Balsamic, Gravy


Cook steak for 1 minute on both sides with onion.

Steam vegetables in microwave bowl for 4minutes