Pan fried Breakfast

Hot breakfast without the grease and healthier ingredients. My last one for the year.  Pan frying in non stick skillet using cooking spray is a healthier option than traditionally frying in oil for the same type of English breakfast. Makes this breakfast a good option .

Gluten Free Sausages, Organic Free Range Egg, Tomato, Mushrooms & Tomato Sauce

Portion wise I did over indulge in extra sausages so if you want correct portion reduce sausage to 1 sausage. Then rest was correct

Ingredients Serves 1

3 gluten-free thin beef sausage

1 free range egg

1/2 tomato

3 mushrooms

Olive oil cooking spray

1Tb Tomato Sauce

Method:

Spray non stick skillet with cooking spray.

Cook sausages, mushrooms and tomato in pan. When sausages are cooked remove all ingredients on serving plate and placein oven 150*C to keep warm.

Cook egg in skillet transfer to plate serve, drizzle with sauce

Tip: I used a side bread/butter plate to serve this meal not the standard 20cm dinner plate.