Deconstructed Pad see-ew pork

Ingredients serves 2

  • 2 pork steaks

Marinade steaks in

  • 1tb Thai oyster sauce
  • 1tb Shaoxing cooking wine
  • 1/2 Palm sugar grated
  • 2 Garlic diced
  • 1tb Lite soy sauce

Remaining ingredients

  • 1/2 Pad thai thick noodles
  • 1tb Asian shallots fried
  • 1tb Asian garlic fried
  • 1/2 tsp Dry chili flakes
  • 1 Carrot
  • 1/2 small Cucumber


  • Make Marinade mix together add pork (don’t slice) marinade overnight
  • Soak noodles in warm water
  • Chop carrot and Cucumber in to batons
  • Fry egg in non stick skillet.
  • Remove egg and cook pork
  • Remove from pan cook noodles with remaining ingredients until heated through.
  • Slice pork.

Chicken, veg & mushroom sauce

Mushroom sauce not shown

Ingredients Serves 2

  • 2 chicken breast fillet steamed or pan-fry
  • 1qty mushroom sauce see previous posts for recipe
  • 2 handful baby spinach
  • 1/2 red capsicum cut go strips
  • 1 carrot cut into batons
  • 1/2 cup organic green beans
  • 1 cup potato gems

Also need

  • Cooking spray
  • Baking tray


  1. Cook chicken to your liking
  2. Bake potato gems 180*c preheated oven for 15-20minutes on baking tray. Spray gems with cooking spray
  3. Make mushroom sauce
  4. Steam green beans for 4 minutes in microwave dish
  5. Slice capsicum and carrot as above
  6. Serve chicken on spinach with Mushroom sauce in ramekin on the side.
  7. Serve vegetables on plate with chicken

Loaded potato with salad

Ingredients serves 2

  • 3 potatoes halved and baked (or sweet potato, zucchini or portobello mushrooms)
  • 2 slices bacon diced
  • 2tb grated lactose-free cheese
  • 1tb organic extra virgin olive oil


  • 6 cos lettuce leaf
  • 6 cherry tomatoes halved
  • 2 egg yolks
  • 4 stalks thin celery
  • 1tb parmesan grated
  • 1tb caesar dressing


  1. Preheat oven 180*c
  2. Get dirt off potatoes under water but dont peel. Cut in half. Place on baking tray and drizzle with oil. Bakr for 1 hour
  3. Dice and cook bacon
  4. Grate cheese with grater
  5. Make salad. Cut tomatoes in half.
  6. Cook the eggs by piercing them with tip of knife in middle of the yolk in microwave ramekin. Cover and Cook for 30 seconds in microwave
  7. Add egg tomato,celery, lettuce to serving plate, grate parmesan on top
  8. Remove potatoes from oven, top with bacon and cheese, serve with the salad

Chicken Vegetables & Rice

Ingredients serves 2

  • 2 chicken breast fillet steamed
  • 2/3 cup cooked organic basmati
  • 1 cup organic mixed celery, capsicum, corn
  • 1 zucchini steamed
  • 1tb lite french dressing


  • Cook rice by absorption method
  • Cook chicken in microwave steamer with water on bottom of steamer for 10minutes
  • Cook zucchini for 4minutes in microwave bowl
  • Cook corn 3 minutes in microwave bowl
  • Cut celery, capsicum mix well with cooked corn
  • Add lite french dressing to corn mix
  • Divide ingredients between 2 serving plates.

Mexican rice & sausage wrap

Ingredients makes 4 wraps

  • 4 wholemeal wraps
  • 8 sausages
  • 1/2 cup cooked basmati rice
  • 1/2 cup organic corn
  • 3/4 tin organic black beans drained
  • 1 Green shallot sliced
  • 1 cheek capsicum sliced
  • 1 sprinkle of each: turmeric, organic paprika, organic garlic, organic cumin, coriander
  • 2tb taco sauce
  • Organic extra virgin olive oil spray
  • Foil


  1. Spray non stick skillet with cooking spray
  2. Cook sausages in skillet with lid on
  3. Prepare vegetables as listed
  4. Deskin sausages and cut into bite size pieces then halve
  5. Add spices, rice, blackbeans, vegetables to skillet and mix well
  6. Stir until everything is cooked through
  7. Place 1 wrap on foil a little larger than wrap so you can roll.
  8. Add 2 tb mixture down middle of wrap.
  9. Fold ends in and roll.
  10. Cover with foil and slice in half, enjoy
  11. or put in fridge for another meal.