Trip Meals

Self Catering 4 day Weekend Trip . I am happy we have meals we can stay on track with. We do have full kitchen facilities but I find if I pre-make then its only a reheat job and no stress and everyone can enjoy the weekend.

Breakfast are the berry, greek yogurt, seeds and nuts with museli pots,

Lunches are premade salads,

Dinners are hot meals Pete Evans meals are still in use-by date this week so they were half price so I got paleo dinners 🙂

and 2 meals out.

Snacks : Bliss balls, Miso Soup for me

Snacks : Apples & Peanut toast for hubby

Drinks:

Herbal Tea &. Water bottles for me

Coffee for hubby.

The 8 Week blood Sugar Cookbook: Breakfast Berries and Yogurt Seed and Nuts Pots (*I added 1Tb muesli to each pot)

 

 

 

 

 

 

 

 

 

 

Slow cooked Brisket Paleo BBQ Sauce

 

 

 

 

 

 

 

Salad extra for snack if hungry

 

 

 

 

 

 

San choi Vietnamese Prawn Rice Paper Rolls

 

 

 

 

 

 

Seafood Salad with Celery, Cherry Tomato, Mushrooms and Organic Mayo

 

 

 

 

 

 

 

 

 

 

 

Healthy Everyday BBQ Pulled Pork

 

 

 

 

 

 

 

Healthy Everyday Cottage Pie

 

 

 

 

 

 

 

turkey zucchini lasagne

Eggplant “Toast”

I had some eggplant leftover from the Skinny eggplant lasagne so I placed it on foil lined tray sprayed with cooking spray. then layer the eggplant strips flat. Topped with a sprinkle of each smoked sweet paprika, garlic powder, parsley flakes and grated lactose free cheese (Liddle’s). I am not normally a fan of eggplant but this was delicious and I will be making it again. It makes a great substitute for a healthy version of garlic bread without the carbs

Eggplant Toast serves 2

1 serve eggplant “toast” w iceberg, cherry tomato and mushrooms

 

Turkey Lasagne

turkey zucchini lasagne (no pasta)

This is my own Recipe Adapted from The 8 Week Blood Sugar Cookbook to create a different skinny lasagne. Experimenting with different flavours and vegetables.

 

 

 

 

 

 

Serves 2 Main or 4 entrée size pieces

Ingredients

500g Turkey mince

seasoned with 1tsp of each smoked paprika, garlic powder, parsley flakes,

1 large zucchini cut into thin long strips,

4Tb  lactose free cream

15g Shaved parmesan

15g tasty cheese (* you can substitute lactose free cheese )

1/4 cup  tomato sauce

1/2tb extra virgin  olive oil + 1Tb extra for cooking turkey mince

1/2 tsp of each basil and oregano

100g sliced button mushrooms

1 small red capsicum sliced

1/2 punnet cherry tomatoes sliced in  half

 

Method: 

Preheat oven 180*C

Slice mushrooms, capsicum into even size strips

Mix tomato sauce, olive oil, basil, oregano, mushrooms and red capsicum together in a bowl

Slice zucchini lengthwise into thin slices

Slice cherry tomatoes in half

Cook turkey mince with smoked paprika, garlic powder, parsley and 1Tb olive oil

To assemble lasagne : 

Place a layer of the tomato mix on bottom of small lasagne dish

then a layer of turkey mix

then zucchini topped with 2Tb Cream and parmesan

then repeat layers but zucchini layer is on top last add cherry tomatoes to this layer

cover with foil and bake for 30minutes

then remove foil and top with tasty cheese and bake further 15-20minutes until cheese melts.

Serve with green or garden salad.

My Recipes Inspired by the 8 Week Blood Sugar Cookbook

I love creating new recipes and now have more ideas to do thanks to this great healthy diet. I have lost weight on it so far and so has hubby (a dress size down for both of us already! its only been a few weeks since starting)

Slow Cooked Beef Brisket with Paleo BBQ Sauce cooked in slow cooker on low for 6 hours and Garden Salad Bowl (*The sauce reminds me of crying tiger sauce soo good )

 

 

 

 

 

 

 

 

 

 

 

Bulk Basic Garden Salad for Catering Dinner,  My basic Garden Salad : Mixed leaves, tomato, cucumber, red onion, sliced black olives, capsicum, grated carrot served with Italian Dressing (*to be served with Skinny Eggplant Lasagne Recipe from the 8 week blood sugar cookbook)

 

The 8 Week Blood Sugar Diet Continues here

I am starting a new post with recent meals as the other boards were very long.

The 8 Week Blood Sugar Cookbook : Ginger Pork with Stir Fry Vegetable

The 8 Week Blood Sugar Cookbook: Cottage Pie Filling

The 8 Week blood Sugar Cookbook: Breakfast Berries and Yogurt Seed and Nuts Pots (*I added 1Tb muesli to each pot)

 

 

 

 

 

 

 

 

 

 

 

The 8 Week Blood Sugar Cookbook: Skinny Eggplant Lasagne (*NB Recipe was doubled for this tray to take to pot luck dinner for 8-10serves)) (Photo taken before cooking step 1 )

 

Paleo Pork Ribs Slow Cooked

Paleo Pork Ribs as I made Pete Evans Paleo BBQ Sauce Recipe and spread it over Pork ribs after a dry rub of sea-salt, black pepper, fennel seeds and garlic powder was rubbed on both sides of pork ribs then massage the bbq sauce over the ribs and cook in slow cooker on low 8hrs or high 4hrs. base with sauce every hour if you can to coat the ribs. Serve with coleslaw.

Paleo bbq sauce. Slow cooked pork ribs w coleslaw

Slow Cooker Pork Ribs with paleo BBQ Sauce – baste with sauce every hour on both sides

Chicken & Sundried Tomato Casserole

I came across this combination a few years back and decided to do it as I had ingredients to use up. Hubby loved it. I just did 2 chicken breast fillets into cubes, 1 pouch of sundried tomatoes with oil, 4 mushrooms sliced, and 1 handful of cheese on top. Place all ingredients after cutting into oven proof dish and bake 180*C for 25 minutes. Place 1 large beet cut into 6 and 2 purple carrots cut lengthwise into 3 then 1Tb balsamic Vinegar into 2nd dish and place in oven at same time to cook as chicken.

chicken & sundried tomato w mushroom and cheese casserole served with baked balsamic beets and purple carrot