Soup recipes 30 soups for 2020

I have given myself a challenge to make 30 soups in 2020.

#18 minestrone

Ingredients makes 1 pot

  • 440g Organic  Tomato
  • 1 Organic onion
  • 1 organic Carrot
  • 1 stalk Celery
  • 1 medium Potato
  • 440g Organic mixed beans drained
  • 1tsp Rice flour
  • 1/4 cup Green beans
  • 1/2 cup Butternut pumpkin
  • 1tsp minced Organic garlic
  • Light pinch Sea-salt
  • 1tsp Basil dried
  • 1tsp Thyme dried
  • 1tsp Oregano dried
  • 1 handful Fresh mint
  • 1tsp Organic sugar
  • 1tb organic bone broth vegetable stock powder (broth of life)
  • 1tb Organic ketchup

Method

  1. Peel onion, potato, butternut pumpkin and then cut into even size cubes
  2. Put medium sized pot (3-4ltr) on stove and add 2 cups water
  3. Add all ingredients and simmer on low until potato and pumpkin are cooked.
  4. Serve hot.

Breakfast box

Breakfast box for me is a larger meal than lunch. I have swapped them around.

#1 lebanese

Breakfast box #1 lebanese
  • Lebanese bread triangle
  • Hummus with fresh parsley
  • Cherry tomatoes
  • Cucumber
  • Garlic sauce
  • Baked Maryland chicken breast
  • Salt reduced bbq sauce

#2 Guac & kale

Breakfast box #2 guac and kale
  • Lebanese bread triangles
  • Guacamole
  • Cherry tomatoes
  • Yellow tomatoes
  • Red capsicum strips (bellpeppers)
  • Garlic sauce
  • Kale
  • Baked Maryland chicken breast
  • Salt reduced bbq sauce

 

Bistro lunch box

Inspired by Starbucks bistro box I am making my own version for lunches.

#1 almond butter sourdough sandwich

Bistro lunch box #1 almond butter sourdough sandwich
  • 1/2 sandwich – Sourdough bread with almond butter and organic jam
  • 1/2 sandwich- Sourdough bread with almond butter and 100% honey,( straight from beehive)
  • Lactose free cheese cubes
  • Organic carrot batons
  • Organic Celery batons
  • Lite ranch dressing

Week 3 Recipes

Recipes for the week. Not all days have recipes

Day 15 Lunch  deconstructed rissoles
Ingredients Serves 2

  • 6 rissoles homemade
  • 2 tb organic passatta
  • 1tb organic garlic powder
  • Handful fresh basil
  • Handful fresh parsley
  • 1tb oregano dried

Serve with

  • 1 konjac pasta pouch

Method

  1. Place rissoles in skillet as n d cook until Brown on both sides then flatter and mash to get mince consistency
  2. Add remaining ingredients except noodles and cook further 5 minutes until all mixed through.
  3. Strain noodles under hot water
  4. Add to pan and heat through.
  5. Serve hot with mince sauce mixture.


Day 15 Dinner Garlic rice, chicken & Vegetable stir-fry with bone broth and garlic

Ingredients Serves 2 large mains or 4 smaller serves.

Garlic Rice: 

  • 2 cloves Garlic
  • 1/2 Cup Chicken bone Broth
  • 1 Cup Organic Jasmine Rice
  • 1/2 Cup Water

Method

  1. Cook in microwave bowl with all ingredients for 10 minutes,
  2. Absorption method means you don’t drain it at the end. Just fluff with a fork.

Chicken Stir Fry: 

  • 2 Chicken Breast Fillets
  • 1 Bok Choy
  • 2 Carrots
  • 1 Green Shallot
  • 1/8 Wombok
  • 2 Garlic Cloves
  • 1/2 Cup Chicken Bone Broth
  • 1 handful Coriander Leaves
  • 1TB Pure Sesame Oil

Method

  1. Heat wok with sesame oil.
  2.  Cut up chicken into strips
  3. Cut Vegetables into even size pieces.
  4. Stir Fry chicken then add vegetables
  5. Add Stock and garlic stir fry until chicken is cooked through.
  6. Serve with Garlic Rice.

Day 16 &18 : Lunch  Slow Cooker Mexican Chili Beans

Ingredients Serves 2 large mains or 4 smaller serves

  • 1 onion
  • 1 carrot
  • 1 celery stalk
  • 1tb organic garlic powder
  • 1tsp of each: Mexican chili powder, organic cumin, organic cocao powder,
  • 1/4tsp clove powder
  • 2 slices orange peel
  • 400g drained Mexican black beans
  • 400g organic tomatoes
  • Pinch Sea-salt and pepper

Method

  1. Chop onion celery carrot into even size pieces .
  2. Add all ingredient to slow cooker
  3. Turn on Slow cook to high and place lid on cook for 1 hour

Day 16 Dinner Indian organic shahi korma chicken and roti jala (*Love_My_Earth organic spices used all organic)

Ingredients serves 2

Organic shahi korma chicken

  • 1 tsp Love_My_Earth organic shahi korma spice mix
  • 2 chicken thigh fillet
  • 1 cup mixed organic vegetables
  • 1cup coconut cream
  • Coconut oil cooking spray

Method

  1. Heat non stick skillet and spray with cooking spray
  2. Spread the spices on both sides of the chicken and cook on one side then turn.
  3. Add vegetables and coconut cream
  4. Place lid on skillet and cook until chicken is cooked through.
  5. Serve hot with basmati rice, roti jala and mango chutney.

Roti jala serves 2 ( *5 pancakes each)

  • 1/2 cup organic plain flour
  • 1 tsp turmeric
  • Light pinch sea salt
  • 1 organic egg
  • 1/2 cup coconut cream
  • 1/4 cup coconut water
  • Empty sauce bottle with lid is needed.

Method

  1. Mix all ingredient together in mixing bowl with whisk
  2. Pour mixture into sauce bottle and put on lid
  3. With hot skillet spray with cooking spray
  4. Swirl the pancake batter in circles on pan then leave 1-2 minutes until it changes colour
  5. Roll ends in with spatchula and roll pancake. Place on plate until ready to serve .
  6. Repeat with remaining batter.
Sweet potato mash, peas with mint jelly, steak and mushroom pie

Sweet potato mash

Serves 2

1/2 large sweet potato

1/2tsp of each cinnamon,  nutmeg, thyme

1/2 tsp fresh parsley

1/2tsp lactose free thickened  cream

1Tsp lactose free milk

1tb 100% Canadian maple syrup

Method for sweet potato mash

Cut sweet potato into chunks

Steam sweet potato in microwave steamer for 10 minutes

Put sweet potato in potato ricer. Mash

Place in blender with remaining ingredients and blitz until smooth.

Serve hot.

Roast pork and Roast Vegetables

Ingredients serves 4

  • 1.5kg Roolled boneless pork shoulder
  • 4 potatoes
  • 1/2 butternut pumpkin
  • 1 cup organic peas
  • 1/2 cup broccoli
  • 1 cup homemade pork pan juice gravy with 2tb gravox supreme gravy powder and fresh mint
  • Olive oil

Method

  1. Preheat oven 180*C
  2. Peel potato and cut in half
  3. Deseed pumpkin and cut into 4 chunks
  4. Grease the pork with olive oil on both sides and place on roasting rack then place rack in baking tray. Fill baking tray halfway with boiling water. Place in oven and cook for 1 hr 30 minutes then rest 30 minutes covered with foil before carving.
  5. Grease potato and pumpkin with oil on both sides then place in 2nd baking tray. Cook for 1 hour with pork then turn and cook further 30minutes
  6. make pan juice gravy with gravy powder and pan juices and mint in baking tray or smaller saucepan over low heat . Mix until it thickens. Stir well. Turn off heat. Serve when needed.
  7. 5 minutes before you are ready to serve meal heat peas in microwave bowl for 4 minutes
Easy Meatloaf *photo before baking

Easy Meatloaf

Ingredints Serves 4

  • 500g lean beef mince
  • 1/2 onion diced
  • 1/2 celery stalk diced
  • 1 carrot diced
  • 1 organic egg beaten
  • 1tsp of each cumin,all purpose spice, parsley, thyme, garlic powder
  • 2tb lactose free milk with 1/4 packet panko crumbs soaked in milk
  • 1tsp brown sugar
  • 1tbs tomato sauce
  • 1tbs Worcestershire
  • 1ts bbq sauce

Method

  1. Preheat oven 180*c fan forced oven
  2. Dice onion, carrot,  celery
  3. Beat egg.
  4. Mix all ingredients together except bbq sauce.
  5. Line bread tin with baking paper and then spray with cooking spray.
  6. Place mixture in tin.
  7. Spread bbq sauce over top.
  8. Have a 2nd tray filled with boiling water on bottom of oven
  9. Cook meatloaf for 40min.
  10. Serve with steamed or roast vegetables or garden salad.