Breakfast . Cooked in microwave for 5 minutes except toast. Organic tomato relish, egg and bacon with sourdough.
Breakfast: gluten free sausages, egg, mushroom, bbq sauce
Breakfast; homemade bagel, guten free ham, lactose free cheese
Breakfast: hungry jacks Continue reading “Day #199”
this has been a favourite recipe I made when on optifast many years ago but I still love it.
Continue reading “Side salad”
Lectin free turkey con carne. If tomatoes (deseeded and skin off) capsicum/bell pepper (deseeded and skinned) and black beans are cooked in pressure cooker it destroys the Lectins which cause inflammation.